7 Tips to practice yoga āsana safely.
Practicing yoga can be tremendously healing and beneficial for your body, when it is done safely. Here 7 tips from Avadhutika Anandamitra Acarya author of "Yoga for health" to make sure you practice safely, to avoid injuries and maximize the benefits for your body and mind.
Is this yoga class the key to nail your next WOD? ... Part II
What is your daily life and wellbeing without correct breathing? Can you imagine that a few minutes daily practise will enhance your lung capacity and general health? It's good for you. It feels good. And it's something you can do anywhere during the day - when you take care of your breathing, you take good care of your body.
Straighten the body and relaxing the mind.
A sense of trustworthiness that is kept vital by acts of imagination. Make your way to Brasserie Paleo, before or after your Yoga class/WOD and enjoy it by yourself.