NO YOUR TYPICAL FITNESS CLASS , COME JOIN ME FOR A NEW EXPERIENCE A DOSE OF ATHLETIC VIGOR WITH YOGA AND MOVEMENT PHILOSOPHY. 

 

My class is a 2 hours combination of powerful breath techniques with powerful movements that will challenge your body to engage the mind. With guided instructions and carefully curated music, this class is here to light up the fire you got inside. You will quickly reach and transcend your physical and mental limits to reveal a new endorphin-firing empowered body.

Come and make it what you want. If you want to sculpt your body and just have it fitness it can be that. If you want to have a place to come and grieve and process and heal, it can be also that. It can be every other thing in between.

But it is undeniably ... at the end ... a full fledged JOYFUL party.


MOOD MOVES

Introducing Mood Moves, a Yoga 123 video series created by Jaime Pano, who explains how to use your body to change your mind. 

 
Dancing dog is a very challenge technique but once you are able to executed this, you will established incredible shoulder strength and incredible cardio endurance because surprisingly this techniques requires a lot of cardiovascular effort.